BREAK FREE FROM THE YOYO

Lose the Weight. Keep It Off. Live Fully Active.

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✔ Break the cycle

✔ Increase energy

✔ Sustainable results

You’ve have been stuck in the yoyo cycle long enough. One Choice starts everything.

“

I have no life.”

“

I can't seem to keep the weight off.”

“

I'm always tired.”

— Real clients, before working with Live Fully Active

You're trying to keep up with everything: work, family, life; and there is nothing left for you at the end of the day. The weight isn't just on your body. It's on your energy, your joy, and your freedom.

Tried everything and gained it all back again

Too exhausted to keep up with the people you love

Afraid to eat out or overwhelmed by cravings

Sedentary days piling up Ex: fatigue, neck pain, guilt

Feeling alone and unsupported on this journey

Missing family moments because energy is gone

🔋

Sound familiar? This is what the yoyo cycle really steals. It's not just the weight. It's your energy, your presence, and your joy. You are only one choice away from --> Everyday Energy.

STOP WAITING

Someday is not a day of the week.

Every year you stay stuck in the yoyo cycle is another birthday, another adventure, another memory; watched from the sidelines instead of living fully. The perfect time isn’t coming. But a better life is. And it starts with one choice.

LOSE WEIGHT AND TAKE BACK

CONTROL OF YOUR HEALTH

WITH THE BE ACTIVE™️ METHOD

Break the Yoyo Cycle for Good

Leave the yoyo behind. Break the pattern that's been keeping you stuck.

Increase Energy

Feel energized the moment you wake up without afternoon crashes.

Sustainable Weight Loss Results

Finally, a strategy that actually fits your life and delivers the long-term results you've always wanted.

SCHEDULE A FREE COACHING SESSIONYour new day starts with one choice

Here's how it works:

Built around your real life.

Schedule your Kickstart Session

A strategy session to uncover

your routine blind spots.

Map your lifestyle roadmap

Build your personalized Be Active

plan ; no one-size-fits-all.

Live Fully Active

Reclaim control, energy, and joy.

With expert guidance by your side.

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Stop missing the moments that makes life

a memorable gift.

In person Nature Walks

Guided walks in nature to get you moving, out in the fresh air, and completely unstressed.

Join our Monthly Walks

Retreats

An immersive wellness experience powered by our signature 3Rs framework, designed to let you experience the Live Fully Active movement firsthand as part of a real community.

Join the Waitlist for Belize

1:1 Coaching

Personalized coaching to design your lifestyle roadmap and deliver accountable, sustainable progress.

WE CARE ABOUT YOU.

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More than 200 lives impacted and counting

Over 1,000 personalized energy hours reclaimed

On a mission to guide 100,000 lives to Live Fully Active™️

We understand how exhausting it feels to lose the same weight again and again,

only to watch your progress slip away. That's why we built the Be Active™️ Method —

a proven framework that helped our founder

lose 55 pounds for good, and has guided clients to break the yoyo cycle for lasting change.

A Letter from Amarilys

I know what it feels like to watch life happen through a window. To turn down invitations because your knees ache just thinking about the stairs, or you're terrified you won't keep up on the hike, or you simply don't have the energy to enjoy yourself.

For years, my weight wasn't just a number—it was a cage. It limited my choices, my adventures, my joy. I said no to beach trips, hiking trails, spontaneous road trips with friends. I lived smaller than I wanted to.

When I finally started my wellness journey, something unexpected happened. It wasn't just about the weight I lost—it was about the life I gained. Suddenly I could say yes. I could climb mountains, wear clothes I loved, book the adventures without worry.

Mandala Wellness exists because you deserve that freedom too. Not Someday—TODAY. Every service here is designed to support your journey back to yourself, back to nature, back to the full, vibrant life that's waiting for you.

— Amarilys, Founder & CEO

Founder of Mandala Wellness Live Fully Active

Real people. Real result. Real life.

These aren't before and after photos. These are people who chose to stop waiting for someday — and started Living Fully Active.

"I used to say I had no life. Now I have so much energy I'm the one dragging my family outside. The kickstart call alone changed everything — I finally understood why I kept failing, and it had nothing to do with willpower."

— Client name Lost X lbs · Joined the Live Fully Active Movement 2026

This [program] helped me realize that I am in control of my destiny and the actions I take for my long-term goals. These daily habits have made a massive difference. Now, anytime I have five minutes, I can determine what I want to do next instead of just being in limbo. I’ve learned I can truly take care of myself in the moment.

- Ellen

Actually doing certain behaviors on a regular basis like structured eating times and prepping, that’s the real progress for me. Before this [routine reset], I was aware of it all, but was still making excuses. This shifted my whole mindset and I would recommend this for anyone who is struggling with weight loss. - Linda

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How We Live It

Our coaching and retreats give you the strategies and tools

but Live Fully Active goes beyond the body.

It's a way of life. Every choice we make reflects who we are — in how we choose, how we stay active, and how we show up for this planet.

🌊

Beach & Lake Cleanups

Regularly showing up to protect the water that connects us all

🌳

Reforestation

Planting for the future — small consistent actions that grow into something bigger

🌱

Sustainable Living

Reducing our carbon footprint in how we run our business and how we live

Without Live Fully Active

The cost of staying stuck

Missing the moments that make life a gift — birthdays, vacations, family dinners
Watching life through a screen instead of living it
Guilt, isolation, and the exhausting loop of starting over

Health Consequences

34%

higher cardiovascular death risk from sedentary lifestyle

JAMA Network Open, 2024

50%

of people with diabetes develop neuropathy — nerve damage that steals mobility

Research review, 2026

6 hrs

of daily sitting significantly raises type 2 diabetes risk

Diabetes Care, 2021

With Live Fully Active

What your life looks like

Present for every moment that matters — with energy to say "Yes" to life
A body you finally feel in control of — for good
Free from the yoyo cycle — thriving with Everyday Energy

What Movement Does

2 min

of light activity per hour measurably lowers blood pressure

Sedentary behavior research, 2026

↓ BP

Increasing movement linked to significant reductions in systolic blood pressure

NIH / PMC, 2022

choice is all it takes to start. The Be Active Framework makes that first step simple.

Live Fully Active

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THE BE ACTIVE DIFFERENCE

Method Over Chaos

We believe wellness shouldn't feel like another full-time job. Here is how our empathetic approach replaces the overwhelming noise of the fitness industry with clarity, grace, and sustainable habits.

The cost of staying stuck

Sedentary adults have ~20–30% higher risk of cardiovascular disease compared with active peers.
Inactivity is linked to elevated blood pressure and greater hypertension risk.
Higher likelihood of developing type 2 diabetes and metabolic decline over time.
Reduced mobility and accelerated loss of muscle mass leading to functional limitations.

What your life looks like

Regular movement boosts mood, energy, and daily mobility—supporting independence.
Moderate aerobic exercise can lower systolic blood pressure by about 5–8 mmHg on average.
Consistent activity reduces cardiovascular disease risk by ~20% and improves metabolic health.
Stronger muscles and improved balance reduce injury risk and support long-term vitality.